9 Reasons Why You Should Drink Plenty of Water and How to Create a New ‘Water’ Habit We all know the importance of drinking more water but not all of us know why it is important; and if we know, most of us don’t have developed the habit of drinking plenty of water. In our previous blogs, […]

Oxygen (O2) – The Source of Life Oxygen is one of the most important elements required to sustain life. Most of us suffer from a lack of oxygen due to improper breathing, poor diet or lack of exercise. Without oxygen, our health begins to suffer. Our cells become weaker, they lose their natural immunity against viruses […]

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” Herophilus  Health   If we want to maximise our energy, vitality, and health, we must start by examining our current beliefs first. We are going to figure out what is our understanding of […]